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Mindfulness for Emotional Eating

4 Week Online Program

Instant Access - Includes Written Exercises, Meditations and Downloadable Tools which will help you reduce emotional eating episodes. Access to a Secret FB Group is included for all participants in this program.

CBT for Binge Eating or Bulimia

12 Week  Online Program

  Instant Access - three key areas covered.  CBT, The Family and Mindfulness.  Psycho-education, written exercises and our innovative 'Virtual Online Group' will guide you through this comprehensive program.  Secret FB Group access is included for all participants.
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