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Mindfulness for Emotional Eating

4 Week Online Program

Instant Access - Includes Written Exercises, Meditations and Downloadable Tools which will help you reduce emotional eating episodes. Access to a Secret FB Group is included for all participants in this program.

CBT for Binge Eating or Bulimia

12 Week  Online Program

 

Instant Access - three key areas covered.  CBT, The Family and Mindfulness.  Psycho-education, written exercises and our innovative 'Virtual Online Group' will guide you through this comprehensive program.  Secret FB Group access is included for all participants.

Eating Freely 8 Week LIVE Group Program

When: October - November 2017

Where: 2 Options - Live Online Group, and Live in Dublin (Sandyford)

Cost: €695

Numbers: Each group will be strictly limited to 20 participants

Details:

If you are finding that this year is slipping by, and real change is still not happening;

If you really want to turn things around before the end of 2017;

If you want to fully enjoy the Festive Season this year for the first time in YEARS – saying yes to events, feeling good in your clothes and most of all feeling GUILT FREE around food….

Then you should sign up for the Eating Freely 8 Week Group Program!

I can guarantee that if you take on board what you learn over the course of this group program, you will finish this time Feeling Better, Looking Better, Sleeping Better, with LOADS more energy, and you will have found the TRUE solution to Eating Freely and still losing weight, if there is weight to be lost.