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Thanks for choosing to download this free e-book, which is designed to walk you through a comprehensive exercise that really gets you thinking about the impact your current, unhelpful relationship with food is having on your day to day life.

My programs and workshops on "Mindfulness for Emotional Eating" and "Eating Freely" are all designed and driven by my desire to free EVERYONE from the tyranny of a crap relationship with food and their body image, teaching you how to feel FREE to eat, socialise and be healthy in a positive, supportive way.  No diets, no deprivation and most of all, no more constant self-criticism or negative self-talk.

If you have any questions, feedback or want to know more about my programs, please feel free to contact me. I enjoy hearing from visitors to my website and learning more about how I can help!

Warmly

Emma Murphy MIACP