Mindfulness for Emotional & Binge Eating - 1 Day Workshop
When: Sunday 24 September 2017
Where: Sandyford/Leopardstown - Venue to be confirmed
Numbers: Strictly limited to 15 participants
Are you in an ongoing battle with your weight and food?
Do you 'Start Again' every Monday, trying to 'Eat Healthily'?
BUT, does 'Eating Healthily' for you often mean feeling hungry during the day, then over eating at night?
Do you TRY to eat healthily but find yourself craving all the "wrong" foods?
Do you blame yourself for having no willpower, and keep 'starting again', only to end up in the same place?
And I'll bet you're an "All or Nothing" person, so when the wheels fall off the bus, that's it - you go into a Food Free For All for the rest of the day, or even the week (!) before starting the whole cycle again...
It's exhausting. It's humiliating. It is stopping you from enjoying your life, enjoying time with friends and family, and you are certainly not enjoying food!
HOW CAN I HELP?
Having worked almost exclusively with disordered eating clients for nearly 10 years now, I've developed a model which combines CBT (Cognitive Behaviour Therapy), Neuroscience and Mindfulness to give you a great toolbox of resources you can begin using straight away, and continue to build on after our day together.
CBT Tools and Resources give you concrete, usable tools that help you significantly reduce bingeing, emotional eating and overeating episodes;
Neuroscience education will teach you how your brain works, why it can be your worst enemy when trying to change or break bad, unhealthy and unhelpful habits, and how you CAN break free of both your old behaviours, AND dial down that negative, critical voice in your head;
Mindfulness brings you back into the present moment, where you can choose to behave differently, challenge your unhelpful thoughts and learn how to calm yourself and reduce anxiety.
Testimonials from Cork Workshop:
“This was a really great experience for me. I now feel that I understand why I eat emotionally, but also what I can do to take back ownership, and how to change habits for the good. The mindfulness experiences were great too.”
“Thank you for a wonderful day with loads of practical advice and meditations. I feel lighter, stronger and more empowered now.”
“I found understanding the brain so helpful i.e. Trigger, Craving etc. It was like Emma could look into my mind. I would highly recommend this workshop. I’ll be taking lots of skills away with me. Thanks so much Emma.”
“Overall I found the workshop very beneficial and helpful”.
“A very safe and supportive environment to discuss this personal topic.”
INTERESTED? REGISTER HERE!
If you have any questions or queries, please feel free to use the contact form below to contact me directly. I am always happy to hear from anyone who has a query.
I cannot wait to meet you and share my knowledge and expertise in helping you learn how to EAT FREELY!
Emma Murphy MIACP
Counsellor & Psychotherapist
BA (Hons) Psychology, PGDip Counselling & Psychotherapy, Eating Disorder Practitioner (NCFED), HSE Certified Facilitator, Accredited Trainer.