I’m posting a video today, which is short and really cuts to the heart of the matter around overeating, and binge eating. I’d love to hear your feedback and views on it. I can’t comment on the book as yet but I’ve ordered it and will post a review when I have read it.
I’m also currently looking for feedback from anyone who uses online resources of any kind for support around eating distress and eating disorder. Please take five minutes to visit the survey page on this blog and contribute your knowledge and expert opinion, so I can help you and others like you.
Take good care of yourself today,