I was delighted to be interviewed by the Evening Echo newspaper here in Cork recently. The theme of the article is on the concept of ‘Serial Dieting’. So many of my clients, and women in general, are now trapped in a repeated cycle of diet/crash/binge/diet. Starting again every Monday. Starting again every January. Starting again every September – but nothing really changes.
There are so many factors that feed into this cycle, that it is really hard to know where to start. One thing for sure though, is that ‘starting again’ by ‘eating healthily and exercising every day’ is clearly NOT the answer. If it was, it would not continue to be a problem!
Here’s a link to the article, and please feel free to contact me with any feedback on it, or queries you may have.