Posts by heinrichadmin

Removing Blocks and Getting Things Done

Most of us have “To Do” lists that are a mile long. Some are work focused, some are personal, most are a mixture of both. Regardless of whether we want to change professionally or personally, once we identify what we want to change, we seem to think that this is all it takes. Not true!…

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Online, Self-Help Program for Bulimia and Binge Eating

I’m really excited to be finally re-launching my new look online, self-help program for Bulimia and Binge Eating for both women and men. Click here to go to the online course website: www.eatingdisorderonlinecourse.com This Online Eating Disorder Course is a 12 week, self-guided program for any adult experiencing distress as a result of a dysfunctional relationship with…

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12 Week Online Self-Help Program for Bulimia and Binge Eating

Award Winning 12 Week Online Self-Help Program for Bulimia and Binge Eating Disorder   In response to the number of women and men struggling with eating distress who find it extremely difficult to ask for help, I developed an online, self-help program that anybody over the age of 18 can purchase and work through safely and…

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10 Week Course Starting Sept 2015 – Ending Emotional Eating

10 Week Course for Ending Emotional Eating    Starts Monday 21 September 2015, Monkstown, Co Cork Cost: €295 – Do you eat for reasons other than hunger? – Do you binge eat, or consistently overeat at mealtimes? – Do you restrict your eating (‘diet’ eating) during the day, then overeat at night or at  …

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Is it possible to recover from an Eating Disorder?

I was delighted to participate in this article written for the Irish Examiner national newspaper and printed today.  The answer is yes, recovery is possible! Click on the link below to read the full article, with contributions from women, men and their families, as well as professionals from all areas of Eating Disorder Support. Is…

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Living in Scarcity vs Living Wholeheartedly

I have just finished listening to Brené Brown’s audiobook, “The Power of Vulnerability”.  Having paid for the book on Audible, I was surprised (and a little peeved!) to find it in full on YouTube, but then, I can’t listen to You Tube in my car which is where I do most of my audiobook listening.…

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Dieting, Personal Readiness and…Neuroscience?

A client sent me a link to this TED talk yesterday following a therapy session.  During the session, we had a chat about it.  My client said “it was amazing how I just felt something ‘click’ when I listened to this talk, she has a really good graph that shows how just four healthy habits…

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Removing Blocks and Getting Things Done

Most of us have “To Do” lists that are a mile long. Some are work focused, some are personal, most are a mixture of both. Regardless of whether we  want to change professionally or personally, once we identify what we want to change, we seem to think that this is all it takes. Not true!…

Read More