Binge Eating Help

Help With Reducing Binge Eating

Help with Binge Eating Of all the behaviours associated with being overweight, or having an Eating Disorder, Binge Eating Disorder is perhaps the most complex and hardest to tackle by clients.  I won’t go into the underlying factors of bingeing here in any great detail, it is enough to say that it is a form…

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Asking for Help with an Eating Disorder

At it is Eating Disorders Awareness Week, there’s lots of media and social media attention  on the topic of Eating Disorders, and this may be triggering you to reflect on your own situation – and what you can do about it. For anyone who thinks or knows they have an Eating Disorder, but have not…

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Are You Ready to Change? #EDAW 2016 is Here…

February 22nd to February 28th 2016 is International Eating Disorders Awareness Week, so there will be more than the usual information, features and articles available on Eating Disorders in the media and online all next week. If you: Have an Eating Disorder; Have an unhealthy relationship with food but are not sure if it can…

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Mindfulness for Emotional Eating – Workshop in Cork 17 April 2016

Register now for my forthcoming workshop in Douglas, Cork!   In this workshop, we will focus on how to use mindfulness to begin reducing the negative behaviours associated with Emotional Eating, Binge Eating and Bulimia. Bingeing                 Mindless Eating      Eating for ‘self-soothing’         Restricting food intake Yo-yo…

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Dealing with Feelings Through Food

“Many people are afraid of their feelings, especially the so-called negative emotions.  They are afraid they can’t handle their pain, that it will overwhelm them.  They are afraid that if they allow themselves to feel their loneliness it will last forever, that if they fully experience their anger they will do hurtful, destructive things.  They…

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Online, Self-Help Program for Bulimia and Binge Eating

I’m really excited to be finally re-launching my new look online, self-help program for Bulimia and Binge Eating for both women and men. Click here to go to the online course website: www.eatingdisorderonlinecourse.com This Online Eating Disorder Course is a 12 week, self-guided program for any adult experiencing distress as a result of a dysfunctional relationship with…

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Willpower and Weight (loss) – A Tricky Balance

The Difficulty With Willpower Today’s blog is a combination of two recent articles/presentations by the American Psychological Association (APA).  I’ve combined both an article and a video, as together they provide strong support for the structure and content of our online program, Feeling Focused™, designed to help challenge Emotional Eating, Bulimia and Binge Eating Disorder.…

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Online CBT for Eating Disorders

As we work on launching and spreading the word about our new Online, Self-Help Program for Anorexia, Bulimia and Binge Eating in both women and men, I thought it might be helpful to explain a little more about CBT, or Cognitive Behavioral Therapy, and how it works in terms of Eating Disorders. Cognitive behaviour therapy…

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