Binge Eating Men
Let’s Talk About Bingeing
LET’S TALK ABOUT BINGEING Today, I want to talk about Bingeing. Most of you will identify with that word, and although I tend to use the phrase “emotional eating” more frequently, bingeing is really what we are talking about. I tend to use the phrase ’emotional eating’ deliberately on this FB page, because I…
Read More#EatingFreely Day 1 – Perfect and Imperfect Planning…
#EatingFreely Day 1 Video from Eating Disorder Recovery on Vimeo. #Eating Freely – Day 1 Diary Notes Breakfast: Potato slices fried in coconut oil, with scrambled egg. Coffee. I cooked two large extra potatoes yesterday when I was making dinner, to have for breakfast this morning. Coconut oil is massively beneficial to our health so…
Read More#EatingFreely – A Daily Diary Experiment
OK, so I am going to try something new this week. I am going to report onto the page about how I am eating, and exercising, so you all have an opportunity to see how I live my mantra of eating freely, and feeling pretty much guilt free all the time – no matter how…
Read MoreThe Rise of the ‘Serial Dieter’ In Modern Life….
I was delighted to be interviewed by the Evening Echo newspaper here in Cork recently. The theme of the article is on the concept of ‘Serial Dieting’. So many of my clients, and women in general, are now trapped in a repeated cycle of diet/crash/binge/diet. Starting again every Monday. Starting again every January. Starting again…
Read MoreIT IS TIME TO CHANGE. LET’S TACKLE YOUR EMOTIONAL AND BINGE EATING TOGETHER.
Are you stuck in a rut of Emotional or Binge Eating? Do you ‘start again’ every Monday, only to fall again by Monday evening? Are you permanently on a diet, and caught between restricting your calories/food during the day, only to binge on all the ‘wrong’ foods at night? I CAN HELP YOU. My name…
Read MoreThe Neuroscience of Mindful Eating
Neuroscience Webinar New from Eating Disorder Recovery on Vimeo.
Read MoreHelp With Reducing Binge Eating
Help with Binge Eating Of all the behaviours associated with being overweight, or having an Eating Disorder, Binge Eating Disorder is perhaps the most complex and hardest to tackle by clients. I won’t go into the underlying factors of bingeing here in any great detail, it is enough to say that it is a form…
Read MoreAre You Ready to Change? #EDAW 2016 is Here…
February 22nd to February 28th 2016 is International Eating Disorders Awareness Week, so there will be more than the usual information, features and articles available on Eating Disorders in the media and online all next week. If you: Have an Eating Disorder; Have an unhealthy relationship with food but are not sure if it can…
Read MoreDealing with Feelings Through Food
“Many people are afraid of their feelings, especially the so-called negative emotions. They are afraid they can’t handle their pain, that it will overwhelm them. They are afraid that if they allow themselves to feel their loneliness it will last forever, that if they fully experience their anger they will do hurtful, destructive things. They…
Read MoreCommitting to Change in 2016 – Why Resolving an Eating Disorder is SO hard…
The whole dynamic around how difficult it is for anyone struggling with an Eating Disorder to commit to engaging in therapy in order to change, was clarified for me one day when a new client who had booked an initial session, texted me to say “I’m still on the fence”. This is the most honest…
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