Calorie content in Food

Dieting IS an Eating Disorder…. #EDAW2017 Day 1

It is Eating Disorders Awareness Week this week. I am honoured to have over 2,000 followers on my Facebook page, and I know that a percentage of those followers are ‘officially’ struggling with an Eating Disorder – by that I mean in recovery from Anorexia, or struggling with Bulimia or Binge Eating Disorder.   However, the…

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The Rise of the ‘Serial Dieter’ In Modern Life….

I was delighted to be interviewed by the Evening Echo newspaper here in Cork recently. The theme of the article is on the concept of ‘Serial Dieting’. So many of my clients, and women in general, are now trapped in a repeated cycle of diet/crash/binge/diet. Starting again every Monday. Starting again every January. Starting again…

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Feeling Unhealthy? It Could Be What You Are Eating…

This blog is taken from an article I wrote for thejournal.ie earlier in the year.  It has become timely now because YouSteps have also written a great blog on the same issue, the link to their blog is below.  Read on… I MENTIONED IN a previous article that the US is now seeing a new…

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