CBT for Bulimia

Mindfulness for Emotional Eating – Workshop in Cork 17 April 2016

Register now for my forthcoming workshop in Douglas, Cork!   In this workshop, we will focus on how to use mindfulness to begin reducing the negative behaviours associated with Emotional Eating, Binge Eating and Bulimia. Bingeing                 Mindless Eating      Eating for ‘self-soothing’         Restricting food intake Yo-yo…

Read More

Dealing with Feelings Through Food

“Many people are afraid of their feelings, especially the so-called negative emotions.  They are afraid they can’t handle their pain, that it will overwhelm them.  They are afraid that if they allow themselves to feel their loneliness it will last forever, that if they fully experience their anger they will do hurtful, destructive things.  They…

Read More

Do you Avoid Conflict?

I was recently asked to write an opinion piece for Ireland’s largest online newspaper, thejournal.ie.  Based on a previous blog I wrote, they asked for a piece on body image and the media, which I wrote for them and had published on 13 December.  Here’s the link if you are interested: http://jrnl.ie/303035. However, on foot…

Read More

Your Therapist and You

Following an article in the Irish national press recently that highlighted the lack of Government regulation in Ireland around counselling and psychology, I believe it would be helpful to talk about engaging in therapy in a way that is best for the client – YOU.  Sometimes the biggest barrier to recovering from a dysfunctional relationship…

Read More