Getting Help for Binge Eating
#EatingFreely Day 1 – Perfect and Imperfect Planning…
#EatingFreely Day 1 Video from Eating Disorder Recovery on Vimeo. #Eating Freely – Day 1 Diary Notes Breakfast: Potato slices fried in coconut oil, with scrambled egg. Coffee. I cooked two large extra potatoes yesterday when I was making dinner, to have for breakfast this morning. Coconut oil is massively beneficial to our health so…
Read MoreMindful Eating – #EDAW2017 Day 4
Day 4 of Eating Disorders Awareness Week. And again, my theme for this week is to Ditch the Diet, and Find Peace with Food. I am all about MINDFUL Eating – if you are eating mindfully, then it is hard to truly over eat or binge. One guidepost I use all the time with clients,…
Read MoreThe Neuroscience of Dieting and Why it Doesn’t Work… #EDAW2017 Day 2
For Eating Disorders Awareness Week this year #EDAW2017 my focus is on supporting ALL women and men to ‘Ditch the Diet’ and find peace with food. You do not have to have a ‘full blown’ Eating Disorder to have a disordered relationship with food! So for today’s post, I’m sharing a video I love, that…
Read MoreDieting IS an Eating Disorder…. #EDAW2017 Day 1
It is Eating Disorders Awareness Week this week. I am honoured to have over 2,000 followers on my Facebook page, and I know that a percentage of those followers are ‘officially’ struggling with an Eating Disorder – by that I mean in recovery from Anorexia, or struggling with Bulimia or Binge Eating Disorder. However, the…
Read MoreCravings.
CRAVINGS. They happen for three reasons (not all at the same time): 1. Your body is craving something specific – like magnesium, which may be why you crave something like chocolate. You will learn today and Wednesday about how to begin balancing out your diet PROPERLY with all the essential nutrients and components your body…
Read MoreThe Neuroscience of Mindful Eating
Neuroscience Webinar New from Eating Disorder Recovery on Vimeo.
Read MoreAsking for Help with an Eating Disorder
At it is Eating Disorders Awareness Week, there’s lots of media and social media attention on the topic of Eating Disorders, and this may be triggering you to reflect on your own situation – and what you can do about it. For anyone who thinks or knows they have an Eating Disorder, but have not…
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