Mindfulness for Anxiety

Register now for my forthcoming workshop in Douglas, Cork! In this workshop, we will focus on how to use mindfulness to begin reducing the negative behaviours associated with Emotional Eating, Binge Eating and Bulimia. Bingeing Mindless Eating Eating for ‘self-soothing’ Restricting food intake Yo-yo…

Show yourself some Loving Kindness this Valentine’s Day in Cork…. This is your last chance to register for our Introduction to Mindfulness workshop this Sunday, 14 Feb (12-6pm) in Douglas East Village, Cork. Look forward to a busy but relaxing and informative afternoon, with lots of practical demonstrations of how to use mindfulness to reduce stress…

Mindfulness for Emotional Eating – Workshop in Cork 17 April 2016

Mindfulness Workshop in Cork