Mindfulness for Stress

The Rise of the ‘Serial Dieter’ In Modern Life….

I was delighted to be interviewed by the Evening Echo newspaper here in Cork recently. The theme of the article is on the concept of ‘Serial Dieting’. So many of my clients, and women in general, are now trapped in a repeated cycle of diet/crash/binge/diet. Starting again every Monday. Starting again every January. Starting again…

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Mindfulness for Emotional Eating – Workshop in Cork 17 April 2016

Register now for my forthcoming workshop in Douglas, Cork!   In this workshop, we will focus on how to use mindfulness to begin reducing the negative behaviours associated with Emotional Eating, Binge Eating and Bulimia. Bingeing                 Mindless Eating      Eating for ‘self-soothing’         Restricting food intake Yo-yo…

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Mindfulness Workshop in Cork

Show yourself some Loving Kindness this Valentine’s Day in Cork…. This is your last chance to register for our Introduction to Mindfulness workshop this Sunday, 14 Feb (12-6pm) in Douglas East Village, Cork.  Look forward to a busy but relaxing and informative afternoon, with lots of practical demonstrations of how to use mindfulness to reduce stress…

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