Nutrition
Cravings.
CRAVINGS. They happen for three reasons (not all at the same time): 1. Your body is craving something specific – like magnesium, which may be why you crave something like chocolate. You will learn today and Wednesday about how to begin balancing out your diet PROPERLY with all the essential nutrients and components your body…
Read MoreThe Neuroscience of Mindful Eating
Neuroscience Webinar New from Eating Disorder Recovery on Vimeo.
Read MoreFeeling Unhealthy? It Could Be What You Are Eating…
This blog is taken from an article I wrote for thejournal.ie earlier in the year. It has become timely now because YouSteps have also written a great blog on the same issue, the link to their blog is below. Read on… I MENTIONED IN a previous article that the US is now seeing a new…
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