Online Support for Binge Eating

Let’s Talk About Bingeing

LET’S TALK ABOUT BINGEING Today, I want to talk about Bingeing. Most of you will identify with that word, and although I tend to use the phrase “emotional eating” more frequently, bingeing is really what we are talking about.   I tend to use the phrase ’emotional eating’ deliberately on this FB page, because I…

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#EatingFreely – My Prawn “Carbonara” Recipe

Now – I know some of you will FREAK OUT when you see this meal. BUT, I want you to think about this: 1. All the ingredients are fresh, natural food. So your body can completely metabolise them all. You can also substitute bacon (grill your rashers then cut up into bite size pieces), or…

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#EatingFreely Day 1 – Perfect and Imperfect Planning…

#EatingFreely Day 1 Video from Eating Disorder Recovery on Vimeo. #Eating Freely – Day 1 Diary Notes Breakfast: Potato slices fried in coconut oil, with scrambled egg. Coffee. I cooked two large extra potatoes yesterday when I was making dinner, to have for breakfast this morning. Coconut oil is massively beneficial to our health so…

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#EatingFreely – A Daily Diary Experiment

OK, so I am going to try something new this week. I am going to report onto the page about how I am eating, and exercising, so you all have an opportunity to see how I live my mantra of eating freely, and feeling pretty much guilt free all the time – no matter how…

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Mindful Eating – #EDAW2017 Day 4

Day 4 of Eating Disorders Awareness Week. And again, my theme for this week is to Ditch the Diet, and Find Peace with Food. I am all about MINDFUL Eating – if you are eating mindfully, then it is hard to truly over eat or binge. One guidepost I use all the time with clients,…

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Cravings.

CRAVINGS. They happen for three reasons (not all at the same time): 1. Your body is craving something specific – like magnesium, which may be why you crave something like chocolate. You will learn today and Wednesday about how to begin balancing out your diet PROPERLY with all the essential nutrients and components your body…

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Help With Reducing Binge Eating

Help with Binge Eating Of all the behaviours associated with being overweight, or having an Eating Disorder, Binge Eating Disorder is perhaps the most complex and hardest to tackle by clients.  I won’t go into the underlying factors of bingeing here in any great detail, it is enough to say that it is a form…

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Asking for Help with an Eating Disorder

At it is Eating Disorders Awareness Week, there’s lots of media and social media attention  on the topic of Eating Disorders, and this may be triggering you to reflect on your own situation – and what you can do about it. For anyone who thinks or knows they have an Eating Disorder, but have not…

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