Online Support for Bulimia

LET’S TALK ABOUT BINGEING Today, I want to talk about Bingeing. Most of you will identify with that word, and although I tend to use the phrase “emotional eating” more frequently, bingeing is really what we are talking about. I tend to use the phrase ’emotional eating’ deliberately on this FB page, because I…

#EatingFreely Day 1 Video from Eating Disorder Recovery on Vimeo. #Eating Freely – Day 1 Diary Notes Breakfast: Potato slices fried in coconut oil, with scrambled egg. Coffee. I cooked two large extra potatoes yesterday when I was making dinner, to have for breakfast this morning. Coconut oil is massively beneficial to our health so…

OK, so I am going to try something new this week. I am going to report onto the page about how I am eating, and exercising, so you all have an opportunity to see how I live my mantra of eating freely, and feeling pretty much guilt free all the time – no matter how…

Day 4 of Eating Disorders Awareness Week. And again, my theme for this week is to Ditch the Diet, and Find Peace with Food. I am all about MINDFUL Eating – if you are eating mindfully, then it is hard to truly over eat or binge. One guidepost I use all the time with clients,…

Neuroscience Webinar New from Eating Disorder Recovery on Vimeo.

Help with Binge Eating Of all the behaviours associated with being overweight, or having an Eating Disorder, Binge Eating Disorder is perhaps the most complex and hardest to tackle by clients. I won’t go into the underlying factors of bingeing here in any great detail, it is enough to say that it is a form…

At it is Eating Disorders Awareness Week, there’s lots of media and social media attention on the topic of Eating Disorders, and this may be triggering you to reflect on your own situation – and what you can do about it. For anyone who thinks or knows they have an Eating Disorder, but have not…

February 22nd to February 28th 2016 is International Eating Disorders Awareness Week, so there will be more than the usual information, features and articles available on Eating Disorders in the media and online all next week. If you: Have an Eating Disorder; Have an unhealthy relationship with food but are not sure if it can…

“Many people are afraid of their feelings, especially the so-called negative emotions. They are afraid they can’t handle their pain, that it will overwhelm them. They are afraid that if they allow themselves to feel their loneliness it will last forever, that if they fully experience their anger they will do hurtful, destructive things. They…

The whole dynamic around how difficult it is for anyone struggling with an Eating Disorder to commit to engaging in therapy in order to change, was clarified for me one day when a new client who had booked an initial session, texted me to say “I’m still on the fence”. This is the most honest…

Let’s Talk About Bingeing

#EatingFreely Day 1 – Perfect and Imperfect Planning…

#EatingFreely – A Daily Diary Experiment

Mindful Eating – #EDAW2017 Day 4

The Neuroscience of Mindful Eating

Help With Reducing Binge Eating

Asking for Help with an Eating Disorder

Are You Ready to Change? #EDAW 2016 is Here…

Dealing with Feelings Through Food

Committing to Change in 2016 – Why Resolving an Eating Disorder is SO hard…