Taking Control of Bulima
#EatingFreely – My Prawn “Carbonara” Recipe
Now – I know some of you will FREAK OUT when you see this meal. BUT, I want you to think about this: 1. All the ingredients are fresh, natural food. So your body can completely metabolise them all. You can also substitute bacon (grill your rashers then cut up into bite size pieces), or…
Read More#EatingFreely Day 1 – Perfect and Imperfect Planning…
#EatingFreely Day 1 Video from Eating Disorder Recovery on Vimeo. #Eating Freely – Day 1 Diary Notes Breakfast: Potato slices fried in coconut oil, with scrambled egg. Coffee. I cooked two large extra potatoes yesterday when I was making dinner, to have for breakfast this morning. Coconut oil is massively beneficial to our health so…
Read MoreMindful Eating – #EDAW2017 Day 4
Day 4 of Eating Disorders Awareness Week. And again, my theme for this week is to Ditch the Diet, and Find Peace with Food. I am all about MINDFUL Eating – if you are eating mindfully, then it is hard to truly over eat or binge. One guidepost I use all the time with clients,…
Read MoreThe Neuroscience of Dieting and Why it Doesn’t Work… #EDAW2017 Day 2
For Eating Disorders Awareness Week this year #EDAW2017 my focus is on supporting ALL women and men to ‘Ditch the Diet’ and find peace with food. You do not have to have a ‘full blown’ Eating Disorder to have a disordered relationship with food! So for today’s post, I’m sharing a video I love, that…
Read MoreCravings.
CRAVINGS. They happen for three reasons (not all at the same time): 1. Your body is craving something specific – like magnesium, which may be why you crave something like chocolate. You will learn today and Wednesday about how to begin balancing out your diet PROPERLY with all the essential nutrients and components your body…
Read MoreThe Neuroscience of Mindful Eating
Neuroscience Webinar New from Eating Disorder Recovery on Vimeo.
Read MoreHelp With Reducing Binge Eating
Help with Binge Eating Of all the behaviours associated with being overweight, or having an Eating Disorder, Binge Eating Disorder is perhaps the most complex and hardest to tackle by clients. I won’t go into the underlying factors of bingeing here in any great detail, it is enough to say that it is a form…
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