Understanding Food Labels

#EatingFreely – My Prawn “Carbonara” Recipe

Now – I know some of you will FREAK OUT when you see this meal. BUT, I want you to think about this: 1. All the ingredients are fresh, natural food. So your body can completely metabolise them all. You can also substitute bacon (grill your rashers then cut up into bite size pieces), or…

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Cravings.

CRAVINGS. They happen for three reasons (not all at the same time): 1. Your body is craving something specific – like magnesium, which may be why you crave something like chocolate. You will learn today and Wednesday about how to begin balancing out your diet PROPERLY with all the essential nutrients and components your body…

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The Rise of the ‘Serial Dieter’ In Modern Life….

I was delighted to be interviewed by the Evening Echo newspaper here in Cork recently. The theme of the article is on the concept of ‘Serial Dieting’. So many of my clients, and women in general, are now trapped in a repeated cycle of diet/crash/binge/diet. Starting again every Monday. Starting again every January. Starting again…

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Dieting, Personal Readiness and…Neuroscience?

A client sent me a link to this TED talk yesterday following a therapy session.  During the session, we had a chat about it.  My client said “it was amazing how I just felt something ‘click’ when I listened to this talk, she has a really good graph that shows how just four healthy habits…

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Feeling Unhealthy? It Could Be What You Are Eating…

This blog is taken from an article I wrote for thejournal.ie earlier in the year.  It has become timely now because YouSteps have also written a great blog on the same issue, the link to their blog is below.  Read on… I MENTIONED IN a previous article that the US is now seeing a new…

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