Weight control
#EatingFreely Day 1 – Perfect and Imperfect Planning…
#EatingFreely Day 1 Video from Eating Disorder Recovery on Vimeo. #Eating Freely – Day 1 Diary Notes Breakfast: Potato slices fried in coconut oil, with scrambled egg. Coffee. I cooked two large extra potatoes yesterday when I was making dinner, to have for breakfast this morning. Coconut oil is massively beneficial to our health so…
Read MoreWillpower and Weight (loss) – A Tricky Balance
The Difficulty With Willpower Today’s blog is a combination of two recent articles/presentations by the American Psychological Association (APA). I’ve combined both an article and a video, as together they provide strong support for the structure and content of our online program, Feeling Focused™, designed to help challenge Emotional Eating, Bulimia and Binge Eating Disorder.…
Read MoreTwo Ways of Thinking About Your Weight…
Today’s post is about celebrating difference and the ability to be free within yourself. So many women and men I work with put their lives on hold “until I’ve lost weight”. The plans they have! The imaginary lives they are leading in the future “when I’m a size 14”! Meanwhile, months, maybe years of the…
Read MoreFeeling Unhealthy? It Could Be What You Are Eating…
This blog is taken from an article I wrote for thejournal.ie earlier in the year. It has become timely now because YouSteps have also written a great blog on the same issue, the link to their blog is below. Read on… I MENTIONED IN a previous article that the US is now seeing a new…
Read MoreWhen Your Get Up and Go has Got Up and Gone
I’ve been feeling a little demotivated recently – which shows in the gap since my last blog. Regular blog readers will know about my online program which has been an on-going project for the past year. But recently it has changed in nature, or rather the energy around it has changed, for several reasons. Earlier…
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