4 Week Online Program
Instant Access - Includes Written Exercises, Meditations and Downloadable Tools which will help you reduce emotional eating episodes. Access to a Secret FB Group is included for all participants in this program.
12 Week Online Program
Instant Access - three key areas covered. CBT, The Family and Mindfulness. Psycho-education, written exercises and our innovative 'Virtual Online Group' will guide you through this comprehensive program. Secret FB Group access is included for all participants.