Posts Tagged ‘CBT for Eating Disorders’
The Neuroscience of Mindful Eating
Neuroscience Webinar New from Eating Disorder Recovery on Vimeo.
Read MoreHelp With Reducing Binge Eating
Help with Binge Eating Of all the behaviours associated with being overweight, or having an Eating Disorder, Binge Eating Disorder is perhaps the most complex and hardest to tackle by clients. I won’t go into the underlying factors of bingeing here in any great detail, it is enough to say that it is a form…
Read MoreCommitting to Change in 2016 – Why Resolving an Eating Disorder is SO hard…
The whole dynamic around how difficult it is for anyone struggling with an Eating Disorder to commit to engaging in therapy in order to change, was clarified for me one day when a new client who had booked an initial session, texted me to say “I’m still on the fence”. This is the most honest…
Read MoreOnline CBT for Eating Disorders
As we work on launching and spreading the word about our new Online, Self-Help Program for Anorexia, Bulimia and Binge Eating in both women and men, I thought it might be helpful to explain a little more about CBT, or Cognitive Behavioral Therapy, and how it works in terms of Eating Disorders. Cognitive behaviour therapy…
Read MoreDo you Avoid Conflict?
I was recently asked to write an opinion piece for Ireland’s largest online newspaper, thejournal.ie. Based on a previous blog I wrote, they asked for a piece on body image and the media, which I wrote for them and had published on 13 December. Here’s the link if you are interested: http://jrnl.ie/303035. However, on foot…
Read MoreYour Therapist and You
Following an article in the Irish national press recently that highlighted the lack of Government regulation in Ireland around counselling and psychology, I believe it would be helpful to talk about engaging in therapy in a way that is best for the client – YOU. Sometimes the biggest barrier to recovering from a dysfunctional relationship…
Read MoreAre You Paying to Feel Insecure About Yourself?
As an Eating Disorders Therapist, the majority of clients who come to me have poor body image. And honestly, in this current time we live in, it is not surprising. Insecurity sells. It sells magazines, it sells beauty products, it sells cosmetic surgery and procedures from anti-ageing facials to Botox, it sells diets. So the…
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