Posts Tagged ‘compulsive overeating’

Online, Self-Help Program for Bulimia and Binge Eating

I’m really excited to be finally re-launching my new look online, self-help program for Bulimia and Binge Eating for both women and men. Click here to go to the online course website: www.eatingdisorderonlinecourse.com This Online Eating Disorder Course is a 12 week, self-guided program for any adult experiencing distress as a result of a dysfunctional relationship with…

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Feeling Unhealthy? It Could Be What You Are Eating…

This blog is taken from an article I wrote for thejournal.ie earlier in the year.  It has become timely now because YouSteps have also written a great blog on the same issue, the link to their blog is below.  Read on… I MENTIONED IN a previous article that the US is now seeing a new…

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Your Therapist and You

Following an article in the Irish national press recently that highlighted the lack of Government regulation in Ireland around counselling and psychology, I believe it would be helpful to talk about engaging in therapy in a way that is best for the client – YOU.  Sometimes the biggest barrier to recovering from a dysfunctional relationship…

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What does being ‘Feminine’ Mean?

I have recently returned from both the NEDA Conference in L.A., and a short family vacation at the same time – combining work with pleasure.  Although I must say it was an absolute pleasure to attend the NEDA conference and meet so many positive, committed and interesting people over the two day event. (NEDA –…

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Are You Paying to Feel Insecure About Yourself?

As an Eating Disorders Therapist, the majority of clients who come to me have poor body image.  And honestly, in this current time we live in, it is not surprising.  Insecurity sells.  It sells magazines, it sells beauty products, it sells cosmetic surgery and procedures from anti-ageing facials to Botox, it sells diets.  So the…

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The “All or Nothing” Thinking of an Eating Disorder

This post was originally posted several months ago. Is it all black or white in your world? Do you measure yourself on a short scale of Success …… Failure and accept nothing in between? For clients struggling with bulimia and binge eating, this is a common personality trait.  Setting very high standards for yourself personally,…

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Never ask a Client to do Something you Wouldn’t do Yourself

When training as a Counsellor/Psychotherapist, most programs expect students to attend personal therapy themselves.  In my case we were expected to complete 60 hours of personal therapy, which took almost 1.5 years, attending weekly (and having the odd holiday!). The reasons for this are: You work out all your own baggage, to ensure you are…

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As an ED Therapist, should I also be a Coach?

I’ve just returned from the first part of my training as a Master Practitioner in Eating Disorders.  Covering ‘Essential Obesity’, the three days intensive training was part re-attending to the core work of a psychotherapist and some timely reminders on certain techniques and models of therapy that can be useful, and part new information for…

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“Giving up” your Eating Disorder?

I was chatting to a good friend of mine at the weekend.  I have known this friend (let’s call her Anna), since high school,  and meet up with her and my other school friends regularly.  So we’ve been friends for over 25 years (wow!). Myself and another friend in this group have talked about Anna occasionally,…

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