Posts Tagged ‘Coping with Family Events’

De-Scrooging (and Being Mindful) at Christmas

De-Scrooging (and Being Mindful) at Christmas Guest Blogger Chris McConnell, CBT, ACT and Mindfulness Therapist, has written some timely words on managing anxiety, stress and depression at this time of year. De-Scrooging Yourself this Christmas Watching an advertisement on Irish TV recently, showing two employees going to great lengths to de-scrooge their boss, who on…

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