Posts Tagged ‘emotional eating’

Are You Ready to Change? #EDAW 2016 is Here…

February 22nd to February 28th 2016 is International Eating Disorders Awareness Week, so there will be more than the usual information, features and articles available on Eating Disorders in the media and online all next week. If you: Have an Eating Disorder; Have an unhealthy relationship with food but are not sure if it can…

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Dealing with Feelings Through Food

“Many people are afraid of their feelings, especially the so-called negative emotions.  They are afraid they can’t handle their pain, that it will overwhelm them.  They are afraid that if they allow themselves to feel their loneliness it will last forever, that if they fully experience their anger they will do hurtful, destructive things.  They…

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Online, Self-Help Program for Bulimia and Binge Eating

I’m really excited to be finally re-launching my new look online, self-help program for Bulimia and Binge Eating for both women and men. Click here to go to the online course website: www.eatingdisorderonlinecourse.com This Online Eating Disorder Course is a 12 week, self-guided program for any adult experiencing distress as a result of a dysfunctional relationship with…

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Living in Scarcity vs Living Wholeheartedly

I have just finished listening to Brené Brown’s audiobook, “The Power of Vulnerability”.  Having paid for the book on Audible, I was surprised (and a little peeved!) to find it in full on YouTube, but then, I can’t listen to You Tube in my car which is where I do most of my audiobook listening.…

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Two Ways of Thinking About Your Weight…

Today’s post is about celebrating difference and the ability to be free within yourself. So many women and men I work with put their lives on hold “until I’ve lost weight”.  The plans they have! The imaginary lives they are leading in the future “when I’m a size 14”! Meanwhile, months, maybe years of the…

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Feeling Unhealthy? It Could Be What You Are Eating…

This blog is taken from an article I wrote for thejournal.ie earlier in the year.  It has become timely now because YouSteps have also written a great blog on the same issue, the link to their blog is below.  Read on… I MENTIONED IN a previous article that the US is now seeing a new…

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What does being ‘Feminine’ Mean?

I have recently returned from both the NEDA Conference in L.A., and a short family vacation at the same time – combining work with pleasure.  Although I must say it was an absolute pleasure to attend the NEDA conference and meet so many positive, committed and interesting people over the two day event. (NEDA –…

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The “All or Nothing” Thinking of an Eating Disorder

This post was originally posted several months ago. Is it all black or white in your world? Do you measure yourself on a short scale of Success …… Failure and accept nothing in between? For clients struggling with bulimia and binge eating, this is a common personality trait.  Setting very high standards for yourself personally,…

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Never ask a Client to do Something you Wouldn’t do Yourself

When training as a Counsellor/Psychotherapist, most programs expect students to attend personal therapy themselves.  In my case we were expected to complete 60 hours of personal therapy, which took almost 1.5 years, attending weekly (and having the odd holiday!). The reasons for this are: You work out all your own baggage, to ensure you are…

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