“Here’s the thing about stress though: I think we’ve all learned to use that word too loosely.  We use it as a blanket term to cover a whole range of emotions that may actually require very different techniques and tools to deal with.  We say “I’m so stressed!” when what we really mean is something…

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I love this video.  It seems simplistic, but it took a long time and a lot of work for Ben to get from where he was to where he is.  Recovery is hard work, but so rewarding.  I hope you are inspired and motivated by seeing this short clip of Ben’s story.  Take care. [youtube…

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Client “Lisa”: My mother was an alcoholic when I was a child.  She drank for years, but it was never acknowledged.  Even now, she runs a support group for other alcoholics, but she denies that it’s related to her experience.  Every time I try to talk to my mom or dad about the past and…

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