Register now for my forthcoming workshop in Douglas, Cork!   In this workshop, we will focus on how to use mindfulness to begin reducing the negative behaviours associated with Emotional Eating, Binge Eating and Bulimia. Bingeing                 Mindless Eating      Eating for ‘self-soothing’         Restricting food intake Yo-yo…

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Rory McIlroy uses two trigger words for every shot he plays, reported the Champion Mindset after the British Open in 2014 (http://tinyurl.com/hp3993j).  The words are…..  wait for it….. “Process”, and “Spot”. Before you think I have lost my own golfballs, let’s look at why these words represent the essence of mindfulness.  Says Rory – “With…

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