Posts Tagged ‘Mindfulness in Cork’

Mindfulness for Emotional Eating – Workshop in Cork 17 April 2016

Register now for my forthcoming workshop in Douglas, Cork!   In this workshop, we will focus on how to use mindfulness to begin reducing the negative behaviours associated with Emotional Eating, Binge Eating and Bulimia. Bingeing                 Mindless Eating      Eating for ‘self-soothing’         Restricting food intake Yo-yo…

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